JUDO All Year

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Castle Douglas Four Judo classes take place in St. John’s Gym on a Wednesday evening. 6.30 - 7pm for under 8's, 7-7.45pm is for under 16's, 7.45-8.45pm for more experienced under 16's, 8.45-9.30pm is for Adults. Why don’t you come and join us? - you will be made very welcome.
Castle Douglas Castle Douglas Luke on 07809 733 397 Castle Douglas castledouglasjudoclub@gmail.com

YACHT MASTER October– February

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Castle Douglas This shore based course is designed to give those with some experience of navigation a greater depth of knowledge to be able to navigate a small vessel offshore, in any conditions. The course is very much-hands on, where you will be using charts and plotting instruments from day one.
Contact Mr Nurney on 01387 780 553 for more details.
Castle Douglas Castle Douglas Mr Nurney on 01387 780 553 Castle Douglas

REHEARSAL BAND All Year

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Castle Douglas Calling all Trumpet, Trombone, Saxophone and Rhythm Section musicians. The Rehearsal Band meets to enjoy playing Big Band sound. Individuals can improve ensemble playing, with provision for those who wish to improvise. The Band meets on Wednesday from 7.30 pm. until 9.30 pm.
Castle Douglas Castle Douglas Mr Sims 01556 612 069 Castle Douglas

Tai Chi. –Self help group All Year

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Castle DouglasWednesday 11am –12 for a session in room 7 in the Community Centre
Not suitable for beginners.

Pilates September - June

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Castle Douglas For core strength & stability, to condition mind & body. Strengthen & tone muscles, improve posture, flexibility, balance & co-ordination. Promotes relaxation & concentration. Suitable for any age, men and women. Wed: 5.30-6.30pm (other classes also available). Contact Shona for more
information & to book a place: on 07731 108 599