Castle Douglas Community Centre Mondays: Teen Yoga (4-5pm); Runners,Cyclists and Beginners (6.30 – 7.30pm) Seasonal Yoga (7.45-8.45pm)
The Bridge Wellness Centre, Dalbeattie Tuesdays (1-2pm) Restorative Yoga Wednesdays Vinyasa Flow(7.30 – 8.30pm)
Studio 3, Lovers Lane, off Newall Terrace, Dumfries,Fridays: Children’s Yoga(3.30 -4) Teen Yoga (4-5pm)
Beginner friendly classes in a welcoming, relaxing and creative ‘vinyasa’ style meaning ‘to link or flow’ – all classes have a flowing quality and touch on creative sequencing, cultivating a home practice, meditation, mindfulness and relaxation. Becky Rose Yoga offers classes for schools, community groups and sports specific yoga for training clubs. Becky is a 500 hours qualified Yoga Alliance teacher who has trained in India, Ireland, and the UK and in yoga for ASD/ADHD and special needs. She is fully first aid trained, disclosed and insured with a private practice of 10 years. Please visit www.facebook.com/hibeckyroseyoga or contact Becky on 0740 30 60 077 for more information on her classes.